This workshop is part of Positive Ageing Month
Suitable for ages 50+
Pause, Create, Restore is a gentle and welcoming workshop where participants are invited to slow down, reconnect and explore creativity without pressure. Designed to support people living with stress, persistent pain, fatigue and the natural transitions of life. Participants will explore therapeutic art practices, mindfulness, and person-centred support, allowing them to discover nurturing ways to navigate emotional and physical well-being. No artistic experience is needed – just a willingness to pause, create, and restore.
Time: 10am – 3pm (please note that there will be a break for lunch. Lunch not provided).